Stridewise

Your running plan, rebuilt after every run.

A coach that plans from the science of training load, then adapts to how each session actually went.

• Built around your week

  Tell it which days you can run, how long you have on each, and the sessions you never miss, like club night or parkrun. The plan fits around them.

• Changes after every run

  Each run from Strava is analysed against what was planned. If you're tired, niggled or flying, the next fortnight adjusts.

• Every change explained

  No black box and no AI. Each adjustment names the rule that fired and the numbers behind it, in plain English.